New Year. New Goals.

On January 14th, CrossFit Round Rock will be beginning a nutritional challenge like no other.  We know that not every person that walks through our doors has the same goal, so with that in mind, we created a program that has four distinct groups.  Whether your goal is weight loss, lean mass gain, endurance, or competitive crossfitter, we have a nutrition plan for you!!  Read below to see which category you fall into.  Then....contact your coach and enroll in this amazing event, that will help you to reach a goal you may have thought was impossible.  It's a new year, time for new goals...and this time, you're going to achieve GREATNESS!!!

Visit our website or contact me at aggie@crossfitroundrocktx.com for more information.  Let this be the year of YOU!!!

The Firecracker

Don't let her size fool you...Maureen is a powerhouse!!  

You know when you meet someone and you just know that they're REAL?  Well.....that's Mo.  She's a "no holds barred" kind of lady, and I LOVE that about her.  She attacks life, like she attacks her WOD's.  Self motivated, self assured and in charge of her destiny.  A truly inspirational woman!!  She's also ridiculously funny, has a warm heart and an extremely caring personality.  Keep that drive Mo, we're all looking to you as a leader, both in class and in life.  Much Love!!!

**ENDING THOUGHT**

How's everyone doing on their 2012 push up challenge??  If Maureen can do them in front of the Capital Building, YOU can do them in front of the TV.  Get on it people, 60 a day!!!

~coach Aggie

Strong is the New Sexy

Good to Great!

 

This week at CFRR, we've been doing a lot of soul searching and really digging into what we want for the future, who we are as coaches and how we can work together better to benefit our members, our business and ourselves.  About three months ago we all took the Strength Finders test and found that each of us brings something different to the team....the A-Team, as we like to call ourselves.  All these different strengths we have, when combined, are unstoppable!!  We have "Woo'ers", "Includers", "Futuristics", "Adaptibility" and "Learners".  Me...I'm a MAXIMIZER, which I LOVE being, #1 because I'm the only one out of the group (ha!) and #2 I actually see it in myself and believe I use it.  A maximizer is someone that takes something good and makes it great.  I HATE half a$$ sh*t!!  I really do, it drives me insane, just ask my boyfriend, Beau LOL!  Anyhoooooo.....

The end of the year is almost here and we're looking to 2012 to be the best year yet at CFRR.  The A-Team is ready.  Ready to build, grow, learn and prosper.  I work with an AMAZING group of coaches and I know in my heart, we will be the best!  The best at what?  Oh, pretty much everything.  :) 

Stay warm my peeps!
~coach Aggie