You just CAN'T deny it - stay consistent and you succeed. It's THAT easy!! Whether your success is measured in pounds lost, lean muscle gains, that raise you received, or that job you dreamed of, chances are, it didn't just "happen". You worked hard for that success!!
We all know that life happens - the good, the bad and the ugly - but the difference in those people that succeed, is that they don't give up when it's bad and ugly. Use those good days to be GREAT and push through those ugly, bad days to get back on the path to reaching your goal.
Create a routine for yourself and stick to it. Don't let "things" or people get in the way of the end result YOU desire! YOU are the only one in charge of YOU. YOU make the choices that control your path. Don't rely on others to do it for you, because it will never happen.
Consistency is KEY.
