In January of 2013, Erin began her fitness journey and she has never looked back! Not only has her body transformed into a CrossFitting machine, her personality now shines and her smile infects everyone around her with joy.
After 6 months of coming to class 3 times a week regularly (seriously, this girl RARELY misses a class), Erin decided to step up her nutrition game by joining my team for the Operation Caveman 6 week paleo/primal challenge. When we went through her goals, I was struck by her desire to feel whole again after going through a divorce. Being divorced myself, I felt an instant connection with her, because ya know.....us divorced chicks gotta stick together ;-)
It was my mission to help Erin shed pounds and gain more than just muscle - I wanted to help her gain confidence, self worth and help her embrace the newly single, HOTTIE she is!!!
Erin was a "star student" during Operation Caveman. She listened, learned and did everything she was supposed to do to get where she wanted to be. Her commitment to her health was amazing to watch as a coach, and her results were a show of determination. In just 6 weeks of eating paleo/primal, Erin lost 20 pounds, 2% body fat and 9 inches from her body!!! You can see in the before and after pic above, just how ecstatic she was to see those numbers. I couldn't be more proud of this woman!!
Not only did she pour 6 weeks of hard ass work into her health, she continues to eat clean and exercise to this day. Instead of the typical mindset of people that do challenges - a.k.a. they go back to eating shit (you know who you are), Erin has truly made a lifestyle change.
Thank you, Erin, for being an inspiration to so many others!! I am so proud to be able to call you my friend and am lucky to be your coach - Keep up the great work!!!!!
