Pictured here is my pride and joy, Hayden. I wanted to dedicate today's blog to him, as it's his 11th birthday!!! So....HAPPY BIRTHDAY "BABY" BOY!!!!
Did you know that kids can be CrossFitters too? Just look at the smile on that face as he's climbing the rope.....priceless!! CrossFit is a great way to encourage kids to explore things they might not ever think to try. Plus, it builds confidence, self esteem, and teaches kids how to work as a team, as well as leadership skills. Not to mention, it builds freakishly strong bodies!!! CrossFit Kids also teaches children about nutrition and what types of foods their bodies need to grow properly.
My CrossFit Kids class is coming soon to CrossFit Round Rock and I'm SO very excited to show these little ones what fitness is all about!! More details will follow, but for now, just think about where you would be today, if your parents had enrolled you in a program like CF Kids. Do you think you would've accomplished more? Been more active throughout your adult life? What would your view on food be?
CrossFit is changing lives people, end of story.
-Coach Ag
"Strong is the new Sexy"
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