em·pow·er

Definition: to enable or permit

Here are the women that attend my 5:15 ladies only class.  Let me tell you...these are some STRONG, FOCUSED, DEDICATED women!!  What makes me proudest of them??  In every class you can hear them cheer for one another and push each other to do "one more rep" or "sprint to the finish".  They also carry on their friendships outside of the gym, which I think is spectacular!  It helps them stay on target with their diet, and also gives them that extra nudge to make it to class EVERY day.  Nobody wants to be called out by a friend for skipping CrossFit haha :)  I feel lucky that I'm the person that empowers them to be the absolute best they can be.

The most common way people give up their power
is by thinking they don't have any.
~ Alice Walker ~

Empower yourselves ladies, and keep pushing one another to strive for greatness!!  <3

-coach Aggie

"Strong is the new Sexy"