Easy Peasy Breakfast!!!

Gotta be out the door early every morning?  I know all about that!  I also know that eating within 30-60 minutes of waking is incredibly important for your body.  The "I don't have time" excuse is a pretty common one I hear when I'm helping people with their nutrition.  Well, I've got a super quick and delicious, nutritious breakfast smoothie for everyone - it literally takes 3-5 minutes.  If I can do it before I head out to my 5am class, so can you!

The first thing you're gonna need is a decent blender.  I know, I know....those can be expensive.  I thought the same thing, but you know what?  I have used mine EVERY DAY since I purchased it last October!  The Ninja above is the exact one I have.  The "to go" cups make it SO easy!  You can blend your ingredients right in the cup, throw on the lid and run out the door.

Next you're going to need some yummy ingredients, because who wants to drink something that tastes like shit, first thing in the morning?  Below are the items I use every single day, but you can change things up depending on your tastes.  Add in some almond butter or use blueberries and raspberries - the possibilities really are endless.

And there you have it folks!  A nutritious, super fast, and super yummy breakfast, pre-workout or midday/late night snack.  You have no more excuses!!  #yourewelcome

P.S.
Can you believe I actually made it through an entire blog post without using the word Fuck?!!
Damn it......there goes that win.... ;-)