CONGRATULATIONS to my team, Strong and Sexy!!!
Their Labor Day weekend began with an insanely hard WOD (1k run, 20 burpees, 40 ring rows, 60 KB swings, 80 wall ball, 100 sledge hammers, and another 1k run) and getting the results from their 6 weeks on a strict Paleo/Primal food challenge - "Operation Caveman". The total inches, pounds and body fat lost are absolutely astounding - I am SO proud of each and every one of them!!!
All together these women lost 38lbs, 21.46% body fat, and 35 inches, which makes this coach one happy girl =-) The best part of it all though....every single one of them have expressed, that the Paleo/Primal lifestyle is going to be their way of life FOREVER - Mission Accomplished!!! Not only did these ladies choose a healthy lifestyle and get some major results, but they also became each others support group and cheering section. It was amazing to see such camaraderie between them and I will forever hold each of them in a special place in my heart . Congrats ladies, I <3 you!!!!!
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.