Push Yourself!!!

If you don't look like this after your WOD....

Chances are you may not be pushing yourself hard enough.

Increase that weight!  Don't walk during a run, even when your head is telling you you're tired!  Make a goal for yourself, if you did 5 reps in a row without stopping last time, do 7 this time!

CrossFit is all about goals. You're competing against yourself, so don't be afraid to set them high.  If you fail, brush it off and try again next time.  When you TRY, you're only making yourself stronger.  Your success is up to YOU.

**EXTRA**

The CrossFit Games will be on ESPN2 beginning Wednesday, September 14th.  I'm super stoked!!  My DVR is set and I'll be in my PJ's watching them for sure.  You should too, it's a GREAT way to get/stay motivated!!!

Much love, 

-Coach Ag

"Strong is the new Sexy"