Congratulations!!!!

Missing: Tiffany and Vanessa

On January 14th, this team of incredible people began CFRR's #reborn Nutrition Challenge, and I was blessed with being their coach through 8 weeks of strict Paleo.  The first week was a little rough for some, but by week 2 and 3, we were in our groove and the food logs they were sending me, were spot on. 

From the beginning the members of team PTFO (there's a story behind that name, but that's a whole other blog haha!!) were a united front.  Emailing recipes, giving each other encouragement, being honest with one another (and me!) about how they felt, and what they were eating.  As a coach, this is one of my favorite things to witness...people that WANT change and actually DO the work to get it.  The whole team was ready, willing and committed to achieving their goals and it showed in their results.

March 10th marked the end of their journey and I could not be more proud of these athletes!!!  Each one of them lost inches, weight and body fat, as well as PR'd their challenge WOD, but more importantly....gained knowledge and healthy habits that will last a lifetime.

You are forever engrained in my heart PTFO'ers!!!  I know you will continue with this lifestyle and I CANNOT wait to watch you continue to grow - ummm, I mean SHRINK lol ;-)!!! 

Much Love and ...PTFO!
~coach Aggie
"Strong is the New Sexy