#TRUTHBOMB

I saw these on Facebook last week, so I decided to give them a try.  So happy I did, because... They. Are. Awesome!  I substituted ground turkey (85/15) for the chicken and I also pan fried them in coconut oil first and then put them in the oven to bake through.  The best part, is that they reheated perfectly.  Check out this recipe and more on www.onelovelylife.com!!

Love/Hate

Workout because you LOVE your body, not because you HATE it.

A Sweet Treat!

Check out this recipe from MindBodyGreen, for sweet potato pudding - it sounds DEEEELISH!

Ingredients:

• 1 cup puréed sweet potatoes (made from 1 large or 2 smaller potatoes)
• 2 cups unsweetened vanilla almond milk
• ½ frozen banana
• 1 tsp. cinnamon
• 1 Tbsp. chia seeds

Directions:
Bake or boil sweet potatoes (for 40 minutes on 375 degrees Fahrenheit, or 20 minutes in boiling water)*.
Add the softened sweet potatoes, without skins, to your high speed blender of choice.
Add ½ frozen banana, 2 cups almond milk, 1 tsp. cinnamon, and blend.
Move to Mason jar or bowl and mix in 1 Tbsp. of chia seeds. If pudding is very thick, go ahead and add a bit more almond milk and stir.
Cover and store in fridge for 12-24 hours.
Take out of fridge, the Chia Seeds will have expanded, and you have a delectable breakfast/snack/dessert.