Challenge Yourself!!!

INSANE WOD!!

On July 23rd, 20 people from CrossFit Round Rock began a challenge like no other.  "Operation Caveman" is a 6 week Paleo/Primal food challenge that will test these athletes' strength in more ways than one.  Beginning with an INSANE WOD, these brave men and women then got weighed, body fat measurements, and (eeeek!!) pictures.

During these next 6 weeks, I have the pleasure of being the "team mom" for 5 strong, sexy ladies....hence the team name, "Strong and Sexy"!!  Each team member will be emailing me their food log every day, so I can see what needs to be changed, if anything, and will be doing "at home WOD's" as well as their regular CFRR classes.

Team "Strong and Sexy" pre-WOD (not pictured: Maureen)

 

I'm pretty sure the first week on this diet was - to say the least -  a shock to my lovely ladies LOL!!!  I found out who my sweet tooth's were and who gets a little cranky without their morning jolt of caffeine.  All in all, by the end of the week everyone was getting the hang of eating Paleo/Primal.  

I want to give a shout out to these 5 AMAZING women, for taking on this difficult task.  I'm so excited for them to reap the benefits of eating Paleo/Primal!!  I want them, and everyone, to understand that we should eat to live, not live to eat, and that you can empower yourself by making proper choices.  Food is fuel!!!  

Good luck ladies and remember this when you want to "cheat"...the only thing you have to lose, are pounds and fat :-)

Post WOD (not pictured: Maureen)

To everyone else, I pose this question.....

When was the last time you challenged yourself?

-Coach Ag

"Strong is the new Sexy"