Meet Janna and Melanie. These two, beautiful ladies, are EXACTLY what the CFRR family is all about....inspiration, determination, motivation and friendship!!!
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| Janna |
Janna's husband, Chris (a Rock Star, btw), was already a member at CFRR and encouraged the girls to come to the June "Free For All", since then, they haven't looked back. Plowing through WOD's with determination, cheers for one another, and even smiles...these ladies are a force to be reckoned with.
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| Melanie |
I have the pleasure of coaching these two during CFRR classes and they're both also a part of my "Operation Caveman" team, "Strong and Sexy"...let me tell you...never have I seen such dedication!! I read their food logs every day and after the initial "week of shock", they've both got Paleo/Primal eating down to a tee. Upon entering the box, Janna and Mel always have a smile on their face (Janna even smiles when rowing lol) and during the WOD you can hear them cheer and motivate each other, as well as, other members. I'm so proud to be their coach and can't wait to see how much they accomplish at CFRR!!!!
Here's to you, Janna and Melanie!!! Continue to be an inspiration to so many and THANK YOU for such determination and motivation. Keep up the great work!!!
-Coach Aggie
"Strong is the new Sexy"
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