Doing it for Herself

When I first met Candi, she was the typical CrossFit "non-believer".  She would come in and do the WOD, but there wasn't really any talking or real commitment in her eyes.  Then something clicked...she began to see results and started bonding with the other members.  This is Candi now....

 

True commitment to herself and her health, has helped her shed over 20 pounds!  She's also using RX weight in most of her WOD's and coming in first for women on the whiteboards.  Oh, how I LOVE  stories like this!!  To have a "non-believer" and then watch them transform into someone that not only believes in CrossFit, but believes in themselves...it's a very powerful thing.  

 

Here she is, in her own words, explaining her journey.

"Crossfit has changed my life in so many ways.  I am now physically, emotionally, and mentally stronger.  I had been looking for that support group, that helps encourage me to do better, and I have found it at CFRR.  Coach Aggie has helped me during my journey, by pushing me to do better each time, as well as, all the women in the class.  She makes sure you get the best workout for your body.  I started this journey with my best friend, because she wanted to do it, but now I do it for me." 

I am SO incredibly proud of you Candi!!  You have come so far, in such a short amount of time.  The future holds nothing but more accomplishments for you and I'm so excited I get to be the one to guide you, push you and share in your achievements!!  

XOXO, 

coach Aggie